*NEW* State-Shifting Flow Chart

A compassionate and empowering self-regulation guide that gets rid of the guesswork.

Can you relate?

You've joined the programs, you've read the books, and you've learned so much, but when you feel like crap, all that information goes out the window.

You have an idea of what you're "supposed" to do, but there are so many practices to choose from - and you're too overwhelmed to know where to start.

It's easier to do nothing than to wade through all the course materials or saved Instagram posts for something that feels helpful in the moment. So you dissociate and binge Netflix instead.

You just want someone to hold your hand and walk you through what to do - right now, in the exact state you're experiencing. But you don't even know what state you're in, and you're afraid you'll make things worse by choosing the wrong practice.

If any of that sounds familiar, you're not alone, and things are about to change.

I've been exactly where you are, and I work with clients every day who've been there, too. I kept hearing from my clients and followers that you just want a simple roadmap to follow. Something that's easy to implement even when you're brain fogged, activated, or when sensations are high.

Since we're all unique, and nervous system regulation isn't one-size-fits-all, I knew I needed to create a resource that was customizable. One that enabled the user to follow simple prompts to check in with the language of their body and identify which state they're in at any given moment. This resource then needed to guide the user towards specific practices tailored to that particular nervous system state.

I've been researching, studying, designing, and testing this resource for over a year, and I'm proud to announce that your wish has been granted...

Feel Better in Minutes!

State-Shifting Flow Chart: A Mini Regulation Toolkit

Feel overwhelmed, anxious, or stuck — but not sure what to do about it? This interactive digital tool helps you identify your current nervous system state and compassionately walks you through proven, mind-body practices to guide your system back into balance.

Use this tool when:

  • You feel emotionally flooded and need to ground into your body and breath.
  • You’re unsure what you’re feeling, but know you’re dysregulated.
  • Symptoms are high and you're beginning to spiral into fear.
  • You want a clear, supportive next step instead of guessing what to do to feel better - or getting overwhelmed and doing nothing.
State-Shift Like a PRO

What’s Inside:

  • A 15-page, step-by-step flow chart that teaches you to listen to and interpret the messages of your body, guiding you towards identifying your current nervous system state and empowering you to shift back into balance and regulation
  • A curated list of regulation techniques, tailored to your unique nervous system state and grounded in polyvagal theory, somatic therapy, and modern neuroscience
  • A glossary of key terms and practices for easy reference if you come across a term or practice that's unfamiliar to you
  • Included in the glossary are embedded video links demonstrating each practice - from orienting to auricular massage, swinging to chest thumps, and everything in between.
  • Designed for daily use to build long-term nervous system state awareness and the empowerment that comes with being equipped to identify and shift your state in real time

This is for you if:

  • You’re working through a nervous system program, or with a therapist or coach and want structured (but personalized) guidance between sessions.
  • You have a basic understanding of the mind-body approach to healing chronic symptoms
  • You need something at your fingertips; printed and folded up in your purse, in your drawer at work, tacked to the bulletin board, or easy to hold in bed. (No heavy books to drop on your face!)

What Users Are Saying:

“[I liked] the reassurance in a lot of the steps. I kept second guessing but there was always a word of compassion there to let me know I can't do it wrong. Got me out of my head and in my body to really look at myself differently and listen to what and where I was sensing. I liked that a lot.” - Jessie

"I love how it's organized and easy to follow. My brain likes that. When I'm activated or foggy, being able to grab this and go step by step makes it much more simple to identify my state and give myself the attention, comfort and assistance I need in the moment." - Anonymous

"A self-love tool that helps me remember that I am not broken or just sick and these are messages from my body." - Rebecca

"Very well thought out, thorough resource. Clear, detailed, and intuitive." Dena

"I appreciated the color coded format that made scrolling through the steps easeful page by page. Definitely helps combat overwhelm and simplify the process." - Rebecca

"It’s a thoughtful and practical guide that helps you figure out what state your nervous system is in, like anxious, shut down, or somewhere in between and then gently walks you through ways to shift into a calmer, more grounded place. It’s like a mix of polyvagal theory and somatic tools, but it’s really warm and accessible, not clinical or cold. Kind of like having a compassionate coach in your back pocket when you’re overwhelmed." - Jessie

"When I try to do a shift on my own without the paper, my brain often loses track of where I am and I get distracted easily and don't finish. So this has helped me stay on track and complete what I start. It's also helped me identify that I'm living in a freeze combo most of the day." - Anonymous

"Through plugging into a guided practice that brings awareness in the moment, I can shift more from autopilot, feeling like my body is happening to me, to a state that’s even 5% more at peace and present with myself. The shift can be slight or big but either way it’s a reorienting." -Rebecca

"[This tool] helps me identify what nervous system state I am in, and then give myself the comfort, assurance and messages of safety to move out of unhelpful brain states. It keeps me on track when I'm too tired to complete a shift on my own." - Anonymous

BONUS! All orders include my State-Shifting with Ease workshop replay ($45 value), in which I answer common questions and demonstrate state identification and shifting using the flow chart. Look for the workshop link in the email containing your State-Shifting Flow Chart PDF download.

Format: Instant download PDF (Prints beautifully, and also compatible with mobile, tablet, or desktop) Mobile not recommended, but doable in a pinch.

Download Yours Today!